Refried Bean Quesadillas

I have discovered that my kids will wolf down just about anything in tortilla. This is a great way to get them to eat beans, and especially refried beans. So tonight was Seis de Mayo at our house (sort of a continued celebration of the Mexican victory over the French) with some Tequila Chili Lime Tofu and these addictive quesadillas.

INGREDIENTS

- 1 can low fat vegetarian refried beans

- minced sweet onion

- shredded vegan cheese

- small wheat tortillas

METHOD

Heat a cast iron pan over medium heat

1. Spread a thick layer of refried beans on half of a torilla. Top with some diced onion and cheese. Fold tortillas in half. Cook in pan for 2-3 mins per side, until golden and cheese is melted.

I also made this utterly amazing nacho dip. It is a tester recipe from Happy Herbivore's upcoming cookbook. It is really, really great.