Sweet and Sticky BBQ Skewers

While I was visiting family for the Canada Day weekend I made these skewers and thought I would post them for those south of the border about to relax for the long weekend. These work best went cooked on a perforated BBQ grate, like the one pictured here.

INGREDIENTS

- 1 recipe of wingz, cut into chunks

- 1 recipe sweet and sticky BBQ sauce

METHOD

Preheat BBQ to about 400 degrees. Oil grill.

1. Thread seitan chunks on skewers and lightly spray with oil.

2. Cook skewers about 3 mins per side to let them brown up. Then begin basting with BBQ sauce. Rotate and baste skewers every 3-4 mins. Be careful that they don't burn or dry out. They should cook for about 20 mins.