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1. Dried navy beans (or northern beans)
2. Tomato juice
3. Ketchup
4. Molasses
5. Brown Sugar
6. Maple Syrup
I soak a large bag of beans overnight, then cook for about 60 mins, until soft but not mushy. Drain and set aside. If you have time you can saute onions and garlic, otherwise you can use onion and garlic powder. I then heat a large can of tomato juice to bubbling along with a few cups of kethcup, about 1 cup each of molasses and brown sugar, and 1/2 cup of maple syrup. Next, the spicing. I like to mess around with cumin, coriander, cinnamon, and mustard. Add the beans, season with salt and pepper, and bring back to bubbling. Transfer to a roasting pan and bake at 350 for about 2 hrs, stirring every 30 mins. Add more tomato juice if they get too dry.
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