
INGREDIENTS
Seitan
- this recipe, made with 1 1/2 cups of wheat gluten, no fennel, and 1 tbsp Montreal steak spice. I also added 1/2 tsp of gravy browner to get the dark brown colour. I then shaped it into a square, wrapped it in foil, and steamed it for 45 mins. I used half of the seitan (and froze the rest), cut it into small cubes and simmered it in the stew for about 30 mins. The end result was pretty good. Not too tough or bouncy.
Stew
- basically this recipe, but I did not use the vinegar or red wine. Instead I used veggie broth and added 2 tbsp Montreal steak spice. A reader commented that this was WAY too much steak spice, so maybe mine is old and less potent. Just add to taste.
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