
Friday, June 6, 2008
I am Baked

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Thursday, June 5, 2008
Sloppy Joes

INGREDIENTS
- 4 cups water
- 2 tsp soy sauce
- 1 8.5 oz block of tempeh
- 2 tbsp oil
- 1 onion, chopped
- 1 rib celery, chopped
- 1/2 green pepper, chopped
- 1/2 tsp oregano
- 1/2 cup ketchup
- 1/2 cup tomato sauce
- 1/2 cup water (more if needed)
- 3 tbsp red wine vinegar
- 1 tbsp vegan Worcestershire sauce
- 1 tbsp brown sugar
- 1 tsp salt
- freshly ground black pepper
- dash of Tabasco sauce
METHOD
1. Bring four cups of water to a boil. Add 2 tsp soy sauce. Cut tempeh into four pieces and simmer in water for 10 mins. Remove from water, cool, and grate.
2. Heat oil in a frying pan over med-hi heat. Saute onion, celery, green pepper, and oregano for 5-7 mins, until onion is translucent and pepper has softened.
3. Add grated tempeh and mix well. Fry for 4-5 mins, then add in all the other ingredients. Bring to bubbling then simmer for 10-15 mins, until sauce thickens. Add a more water if needed, depending of how thick you want the sauce.
4. Serve on toasted rolls. I like an open face sandwich, but you could also serve on mini hamburger buns for the kids. Add a slice of vegan cheese if you want.
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